How much super do I need to retire?

With any luck, you will get to choose when you retire, but none of us has any way of knowing how long we will live. This is the known unknown of retirement planning and is why many retirees are reluctant to spend as much as they could possibly afford.

Today’s retirees can expect to live to an average age of 85 years for men and 87 for women. And that’s just an average; half will live longer, many into their 90s.

If you hope to retire at 60, keep in mind that your retirement savings may need to stretch 30 years or more. Once you work through this checklist and have a clearer idea of the financial resources at your disposal, you may decide to work a little longer. Or you could find you have more than enough to retire as planned.

Whether you are single or in a couple

It’s often said that two can live cheaper than one. That’s because couples can share the costs of everything, from rent, council rates, home insurance, home maintenance and utilities, to the running costs of a car and the replacement of white goods and home furnishings. Even travel is cheaper for couples because they can share accommodation and other costs.

Couples may also be able to do without the cost of home help or garden maintenance for longer than a single person living alone.

The upshot is that each member of a couple will need less retirement savings than a single person to fund the same standard of living.

Whether you plan to keep working

By working part time, starting a side hustle or doing occasional consulting in the early years of retirement, you may be able to afford a better lifestyle or make your super last a few years longer. Not to mention the non-financial benefits, such as social interaction and mental stimulation, that can come with keeping a foot in the workforce.

You may even be able to work part time or periodically without impacting the Age Pension, if you are eligible.

How much you spend

To maintain your current lifestyle, it is generally suggested that you need around 70% of your pre-retirement income. (This is based on mortgage costs amounting to around 30% of income and your home being paid off before you retire.) If you don’t own your home, you want to travel overseas or take up expensive hobbies, you may need more. Frugal homebodies may need less.

Lower-income earners, especially those who rent, may need significantly more than 70% replacement income because they spend more of their pre-retirement income on necessities than wealthier individuals.

As you get close to retirement, work out how much you expect to spend and don’t forget to include aged care in your reckoning.

The Association of Superannuation Funds (ASFA) Retirement Standard provides itemised budget breakdowns for modest and comfortable lifestyles that may be a helpful starting point when planning your own retirement budget. Alternatively, Super Consumers Australia calculates three levels of retirement spending using actual retiree spending data. Both of these budget estimates assume retirees own their home outright.

ASFA estimates single homeowners need $54,840 per year for a comfortable retirement, while couples need $73,375 (as at December 2025).

Whether you own your home

Owning your home outright by the time you retire not only provides you with somewhere to live rent free but also insulates you from rising housing costs.

The acute shortage of social and affordable housing and rising rents have been keenly felt by retirees who rent on the commercial market, especially those dependent on the Age Pension. Research by National Seniors found that rents have increased more than rent assistance in recent years. In some cases, older renters were paying 70% of their income or more on rent, with single retirees the hardest hit.

With this in mind, the ASFA Retirement Standard now includes budgets for renters. It estimates a single renter needs $50,055 per year to afford a modest lifestyle, while couples would need $67,639 per year. It doesn’t include budgets for a comfortable lifestyle, as this is likely to be out of reach for most retirees who rent on the private market.

Many of today’s retirees have a home that is worth substantially more than their retirement super balance. This will change for future generations who have had the benefit of compulsory employer super for their entire working life (although with current trends, fewer of them will own a home).

If you find you are asset-rich and income-poor in retirement, you may be able to tap into your home equity by downsizing to a smaller property. You may then be able to contribute up to $300,000 into your super account ($600,000 for couples).

Alternatively, you could take advantage of the government’s Home Equity Access Scheme (HEAS), which allows all retirees to borrow against the value of their home, or one of the commercial reverse mortgage products now available.

What other assets or income you have outside super

Australia’s retirement income system is based on three pillars – the Age Pension, compulsory employer super guarantee contributions and voluntary private savings inside and outside super. Make that four pillars if you include home ownership.

It’s savings outside super that tend to be overlooked in discussions about the size and adequacy of your super nest egg. Assets held outside super might include investments in property, shares or term deposits, business assets and trusts.

Also think about possible sources of income from activities such as renting out your spare room or granny flat.

Whether you are eligible for the Age Pension

Most Australian retirees either receive a full or part Age Pension, if not immediately, then later in retirement, so check with Services Australia to find out if you are likely to be eligible and how much you might receive.

For example, the maximum Age Pension (as at February 2026) is $30,646 per year for singles and $46,202 for couples combined.

To qualify for the maximum amount, single homeowners can have assets of up to $321,500, while non-homeowners can have up to $579,500. Homeowner couples can have combined assets of up to $481,500 (non-homeowners $739,500).

Singles can have an income of up to $5,668 per year, while couples can earn $9,880 per year combined and still receive a full Age Pension.

Even if your assets and income are above these levels, you may still be eligible for a part Age Pension.

The rate of return your super earns in retirement

The amount you have in super at retirement is, happily, not the end of the story.

Once you retire and start drawing on your savings, the value of the investments in your super pension account should continue to grow. It may surprise you to find out that up to 60% of retirement income is earned on investments after you retire. The higher the return you earn on your investments (after fees and other costs), the longer your savings will last.

Against this, you need to remember that higher returns come with higher risk. So the return you seek should take into account your tolerance for risk and the value you place on peace of mind.

Retirees are generally advised to reduce risk by dialling down their exposure to growth assets (shares and property) and increasing exposure to defensive assets (cash and fixed interest), especially in the years immediately before and after retirement.

The default setting for most pension funds is around 60% growth assets. You may opt for a different asset mix, but it’s worth remembering that some exposure to quality growth assets will help guard against the risk that your money will run out before you do.

There is no way of accurately predicting future returns from financial markets, so you will need to set a realistic estimate based on historic performance over 10 years or more. According to Chant West, over the 10 years to January 2026, Growth pension funds (61–80% growth assets) returned 8.8% per year on average, net of fees. Balanced pension funds (41–60% growth assets) returned 7.1% per year over the same period, while Conservative funds (21–40% growth assets) returned 5.2% per year.

If you are using a retirement calculator, it’s important to read the underlying assumptions about investment returns and adjust the amount if it doesn’t align with your chosen investment option. For example, the TelstraSuper calculator models 11 different risk categories and rates of return to choose from.

The ASFA Retirement Standard uses an earnings rate of 6% per year to estimate the lump sum required to achieve a comfortable lifestyle in retirement. As at December 2025, it estimated singles would need $630,000 to afford a ‘comfortable’ annual income of $54,840. Couples would need $730,000 to provide a comfortable combined annual income of $77,375. These figures include the Age Pension.

Whether you want to help the kids

Super is designed to provide income in retirement, not to leave as an inheritance. Even so, it’s common for parents to want to help their adult kids and grandkids with money for a home deposit or school fees.

It’s also common for retirees to hold onto the family home so it can be handed down as an inheritance, which limits their ability to downsize, borrow against their home equity or fund aged care down the track.

If you want to earmark funds to give to the family or to charity, make allowances for this when doing your sums, but don’t shortchange yourself. You don’t want to live more frugally than is necessary in your retirement years.

The impact of time and returns

Of all the factors discussed above, two major ones stand out as having a huge impact on how much super you will need. These are the investment returns you’ll earn in the future and how long you will live.

Please note that most projections for how much super you will need are based on using an account-based pension product in retirement, the most common type of super pension. Since July 2022, Australia’s Retirement Income Covenant requires all super funds (other than self-managed super funds) to enact a strategy to help retirees maximise retirement income, while balancing risks and the need for access to lump sums. Progress is slow, but more funds are launching products that provide income for life, to be used in conjunction with traditional account-based super pensions.

Also keep in mind there is a cap of $2 million on the amount you can transfer into a super pension account when you retire (expected to be indexed to $2.1 million on 1 July 2026 due to inflation). Amounts above that may be left in a super accumulation account, but will be taxed differently.

For case studies on working out how much super you’ll need to fund your retirement, see the following SuperGuide articles:

• How much super do I need to retire on $50,000 a year?
• How much super do I need to retire on $60,000 a year?
• How much super do I need to retire on $80,000 a year?
• How much super do I need to retire on $100,000 a year?
• Is $500,000 in super enough to retire on?
• Is $700,000 in super enough to retire on?
• Is $1 million enough to retire on?
• Is $2 million enough to retire on?