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Is $1 million in super enough to retire on?

One million dollars is often promoted as being the amount you need to secure an ideal retirement. The truth is that a comfortable retirement will look different for everyone, depending on your desired lifestyle and goals, and most Australians retire with far less.

But what if you do reach the elusive $1 million in super at retirement? Using the Australian Securities and Investments Commission’s (ASIC) Moneysmart retirement planner, we have calculated how much income this balance might generate under a range of scenarios, including:

  • Whether you are single or in a couple.
  • The age you plan to retire. We have selected 60, which is a common goal, then 65, 67, 70 and 75, to show the impact of delaying retirement.
  • How long you want your money to last. We run the numbers for ages 85, 90, 95 and 100.
  • How you invest your super balance. An option with a higher allocation to growth assets will offer greater long-term growth prospects. This higher return on investment can help your superannuation savings last longer or provide a higher level of income, despite additional volatility.

The results assume you will withdraw the entire balance of your account-based pension by the target age. Once the balance is exhausted, future income will come from the Age Pension alone.

When interpreting the results of any retirement calculator, it’s important to consider the assumptions used. The Moneysmart retirement planner builds in the same investment return and inflation rate for every year, but reality is not so consistent. True variation over the years means the retirement income your balance will provide is likely to be significantly different in the real world.

We have used the default calculator settings, which assume you are a homeowner, have only $25,000 in assets outside super and are eligible for the Age Pension. All figures are in today’s dollars (adjusted for inflation) and include the impact of estimated super fund fees.

We recommend you review the assumptions and further information about the calculator on ASIC’s website

Where to go for more

We hope the figures in the tables below will get you thinking, but remember that this data represents a small selection of possible outcomes and cannot substitute for a personalised calculation.

To build a picture of your own circumstances, use a good quality retirement projection tool such as Mercer’s retirement income simulator, QSuper’s super projection or retirement calculator or the Moneysmart retirement planner that we used here. Make sure you include as much information as possible about your circumstances, including investments outside super, and review and adjust the assumptions, including fees, to ensure your projection is as meaningful as it can be.

A key part of any retirement plan, and essential to using the calculator tools mentioned above, is to consider how long your income will need to last. To help you answer this question, we are grateful to Optimum Pensions for allowing us to share their easy-to-use lifetime estimator calculator with you.

To help you navigate these and other free retirement planning tools, SuperGuide has developed a range of video demonstrations. You can find these ‘how-to’ guides in the super and retirement calculators section.

Learn more about the factors to consider when planning how much super you need to retire.

Disclaimer

This article is intended to give approximate retirement income figures only that $1 million in super may achieve. These figures do not consider your personal circumstances or assets and are also based on projections about future investment returns that may not be achieved.

We recommend you do additional research for your own retirement planning and, wherever possible, seek independent financial advice.

Income generated from a $1 million retirement super balance

The investment options included in the tables below are Cash (4.3% annual return), Conservative (5.6% annual return), Moderate (6.3% annual return), Balanced (6.7% annual return) and Growth (7% annual return).

Scenarios for couples

First, let’s look at the estimated annual income under various scenarios for a couple with a combined balance of $1 million on retirement, which they transfer into a super account-based pension.

To put these numbers in context, the December 2025 Association of Superannuation Funds of Australia (ASFA) standard for a comfortable retirement is $77,375 per year for a homeowning couple, while Super Consumers Australia’s medium spending target is $64,000.

Couple: Retiring at 60

Money lasting until ageCashConservativeModerateBalancedGrowth
85$87,162$92,427$95,338$97,157$98,451
90$83,932$89,005$91,896$93,595$94,891
95$82,154$86,955$89,759$91,420$92,678
100$81,181$85,767$88,439$90,135$91,352

Couple: Retiring at 65

Money lasting until ageCashConservativeModerateBalancedGrowth
85$100,451$105,808$108,823$110,585$111,919
90$92,781$97,945$100,892$102,611$103,937
95$88,308$93,312$96,158$97,885$99,188
100$85,719$90,525$93,327$94,999$96,293

Couple: Retiring at 67

Money lasting until ageCashConservativeModerateBalancedGrowth
85$105,820$111,251$114,350$116,160$117,510
90$95,842$101,158$104,161$105,899$107,246
95$90,214$95,327$98,217$99,946$101,289
100$86,907$91,841$94,672$96,374$97,669

Couple: Retiring at 70

Money lasting until ageCashConservativeModerateBalancedGrowth
85$115,631$121,226$124,316$126,116$127,513
90$101,049$106,480$109,540$111,347$112,695
95$93,243$98,450$101,349$103,173$104,484
100$88,671$93,694$96,594$98,326$99,640

Couple: Retiring at 75

Money lasting until ageCashConservativeModerateBalancedGrowth
85$146,682$152,486$155,634$157,506$158,833
90$115,614$121,201$124,305$126,126$127,479
95$101,085$106,502$109,545$111,344$112,672
100$93,210$98,453$101,425$103,169$104,512

Scenarios for a single person

The following scenarios are for a single person with a retirement super balance of $1 million that they transfer into a super account-based pension.

To put these numbers in context, the December 2025 ASFA standard for a comfortable retirement is $54,840 per year for a single homeowner, while Super Consumers Australia’s medium spending target is $44,000

Single: Retiring at 60

Money lasting until ageCashConservativeModerateBalancedGrowth
85$70,626$75,659$78,542$80,255$81,573
90$65,759$70,422$73,218$74,840$76,120
95$62,737$67,177$69,800$71,390$72,601
100$60,866$65,074$67,626$69,152$70,319

Single: Retiring at 65

Money lasting until ageCashConservativeModerateBalancedGrowth
85$79,164$84,342$87,347$89,055$90,421
90$70,804$75,714$78,589$80,286$81,594
95$65,815$70,437$73,213$74,848$76,134
100$62,756$67,181$69,800$71,398$72,620

Single: Retiring at 67

Money lasting until ageCashConservativeModerateBalancedGrowth
85$84,060$89,337$92,344$94,208$95,559
90$73,609$78,642$81,561$83,292$84,608
95$67,519$72,273$75,067$76,751$78,031
100$63,817$68,334$71,002$72,600$73,844

Single: Retiring at 70

Money lasting until ageCashConservativeModerateBalancedGrowth
85$94,241$99,668$102,759$104,575$105,971
90$79,174$84,338$87,314$89,076$90,440
95$70,799$75,747$78,570$80,250$81,588
100$65,817$70,438$73,242$74,871$76,131

Single: Retiring at 75

Money lasting until ageCashConservativeModerateBalancedGrowth
85$125,976$131,746$134,896$136,767$138,144
90$94,227$99,688$102,797$104,612$105,986
95$79,168$75,746$87,329$89,068$90,418
100$70,773$75,746$78,580$80,283$81,568

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