In this guide
Whether you’re just starting out in the workforce or well into your working life, something almost everyone will want to know at some stage is whether their super balance is on track to fund a decent standard of living in retirement.
You might start by asking, ‘Have I accumulated enough super for my age or is there some catching up to do?’
Read on to find out how your balance compares with others your age. And more importantly, learn how to set a retirement income goal so you can see if you’re on the path to your dream retirement or you need to get your skates on to catch up.
Average super balances by age
Statistics from June 2025 reveal the following average super balances for members of funds regulated by APRA. It excludes members of self-managed super funds (SMSFs) because they’re regulated by the Australian Taxation Office (ATO).
Across every age group, the average balance for men is higher than it is for women.
| Age | Average balance (female) | Average balance (male) |
|---|---|---|
| <25 | $7,800 | $8,800 |
| 25–29 | $24,600 | $27,000 |
| 30–34 | $46,000 | $54,600 |
| 35–39 | $71,200 | $90,200 |
| 40–44 | $98,600 | $125,900 |
| 45–49 | $127,000 | $161,200 |
| 50–54 | $158,100 | $203,700 |
| 55–59 | $196,500 | $250,000 |
| 60–64 | $227,500 | $276,200 |
| 65–69 | $257,600 | $295,000 |
| 70–74 | $279,3000 | $318,919 |
Members of SMSFs tend to have much higher balances, with the latest available averages (from June 2023) shown below.
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Once again, men have higher average balances than women in all age categories.
| Age | Average balance (female) | Average balance (male) |
|---|---|---|
| <25 | $68,000 | $70,400 |
| 25–34 | $115,500 | $130,300 |
| 35–44 | $191,600 | $239,600 |
| 45–49 | $287,041 | $362,600 |
| 50–54 | $406,000 | $497,900 |
| 55–59 | $602,400 | $704,400 |
| 60–64 | $881,500 | $1,025,600 |
| 65–69 | $1,136,100 | $1,280,800 |
| 70–74 | $1,274,100 | $1,418,100 |
Comparing your balance to other people your age is interesting, but the comparison alone can’t tell you whether you’re on track to achieve the retirement you want. A balance that is plenty for one person could be far too small for another because we all have different ideas about the lifestyle we want in retirement and when we plan to retire.
Target retirement income
To find out if your balance is on track, the first step is to estimate the income you want in retirement. So how do you do that?
There is no ‘one size fits all’ answer to retirement income needs. What is enough for you might seem extravagant to someone else, but we can look at some useful rules of thumb to begin answering this question.
Standardised retirement budgets
One of the more widely used benchmarks of retirement income adequacy in Australia is the ASFA Retirement Standard. Published by the Association of Superannuation Funds of Australia (ASFA) since 2004, the Retirement Standard uses a comprehensive budget to estimate the annual amount an individual or a couple needs to afford either a modest or comfortable retirement.
The ASFA Retirement Standards for those aged 65 to 84 are currently as follows:
| ASFA Retirement Standard | Single (per year) | Couple (per year) |
|---|---|---|
| Modest lifestyle (homeowners) | $34,522 | $49,992 |
| Modest lifestyle (renters) | $49,044 | $66,296 |
| Comfortable lifestyle (homeowners) | $53,289 | $75,319 |
Source: ASFA (June quarter 2025)
The modest budget generally involves less spending across all key household expenditure areas. For example, there is no provision made for vitamins and other over-the-counter medicines or overseas holidays.
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Find out moreFor comparison, Super Consumers Australia (SCA) publishes figures based on data about retirees’ actual spending that include annual income targets of $49,000 per year for singles and $72,000 per year for couples seeking a ‘medium’ level of comfort.
The SCA figures assume you own your home without a mortgage in retirement.
ASFA estimates the savings homeowners require to achieve a comfortable retirement at age 67 is $595,000 for singles and $690,000 for couples. This is well above the current average balance for members of APRA-regulated funds aged 65–69, but far below the average SMSF member balance at the same age.
For a modest lifestyle, ASFA estimates singles and couples that own a home need a retirement balance of just $100,000 while renters need $385,000 (combined) if they’re in a couple and $340,000 if they’re single. This may seem very low, but it acknowledges the fact that the principal source of income for low-income retirees will be a full Age Pension.
Remember, these balances are based on target retirement income that may not reflect your needs or wants.
Income replacement method
Rather than using the concept of household budgets and applying them to people with differing income levels and household expenses, other experts, including the Actuaries Institute Australia, prefer to use a percentage of working-life income as a measure of retirement income needs. This method recognises that people who have higher incomes during their working lives tend to expect a correspondingly higher income in retirement to maintain their relative standard of living.
According to the Actuaries Institute, 65–75% of pre-retirement income is adequate for most people. The replacement rate is less than 100% because your income needs change in retirement – you no longer need to save, will likely have lower housing costs (assuming you own a home and have repaid your mortgage prior to retiring), retirement income from super is tax free and you don’t generally have children to support.
If you’re a very high or very low-income earner, you may need to use a different replacement rate for your income. Those with a very low income usually need closer to 80–90% of pre-retirement income to maintain a reasonable standard of living because non-discretionary household expenses such as food, utilities and housing tend to consume a higher percentage of total household income. Conversely, very high earners may be happy with significantly less than 65% of the income earned while working.
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Super tip for renters – adjust your target
If you will be renting in retirement, the picture can change significantly.
The government’s Retirement Income Review, which was released in November 2020, found that renters over the age of 55 spend 25–30% of their income on housing costs, while homeowners spend only 5–10%. The review also found financial stress generally declines as people approach and enter retirement, but this is not true for renters.
About one-quarter of retirees who rent privately are in financial stress, primarily because of high housing costs. It is reasonable to estimate that a person who rents in retirement may need up to 25% more annual income than a homeowner retiree to achieve the same relative lifestyle.
How to check if your balance is on target
Now you know how your balance compares to other people your age and how to set a retirement income goal, you can use a retirement calculator to model your situation and see if you’re on track. Your super fund may provide one, or you can try the TelstraSuper Retirement Lifestyle Planner.
Also check out AustralianSuper’s Super contributions calculator to help you estimate the contributions you will need to make to super to build up to your desired balance, and the most effective way for you to make those contributions.
If your current balance is lagging where it needs to be for the retirement you want, all is not lost. You can boost your super by:
- Making additional contributions
- Switching investment options if appropriate. Options with a higher allocation to growth assets generate a higher return in the long run, but you must also accept more fluctuations in returns along the way.
Even small differences in the amount you contribute and your investment return can have a significant impact on your final balance.
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