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Retiring overseas: Implications for your super and tax

Australians are inveterate travellers. They also have a keen understanding of destinations where the living is easy and where the Aussie dollar goes a long way. So when it comes time to retire, it’s not surprising that many dream about retiring overseas.

Accurate up-to-date figures for the number of Australian retirees living permanently overseas are difficult to come by. Anecdotally, numbers have been on the rise over the past decade, with a brief hiccup during the COVID-19 shutdowns.

The most popular retiree destinations for Australians include New Zealand and Southern Europe (Italy, Greece, Spain and Portugal). Southeast Asian destinations, including Thailand, Malaysia, Vietnam, Bali and Cambodia, are also attractive because of their proximity and low cost of living.

Some countries are actively encouraging foreign retirees with special visas and other enticements. In our region, Malaysia’s My Second Home program offers renewable multi-entry visas tailored to retirees and digital nomads. Access to excellent healthcare, lower cost of living and a lively expat community are also major drawcards.

If you’re tempted by the prospect of living a relaxed lifestyle in an exotic location, make sure you look into some of the more mundane details before you leap.

Retiring overseas can have big implications for your super and tax, and it’s wise to seek detailed financial, super and tax advice from a financial planner and your accountant before you start to make plans to relocate.

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Why do Australians want to retire overseas?

The main reasons for leaving Australia and retiring overseas include:

  • Family ties – being closer to adult children and grandchildren, or to extended family in the country of birth
  • A desire for travel, warmer weather or to live in a vibrant new culture
  • The cheaper cost of living in some countries compared to Australia
  • The cost of housing, inadequate social security payments and everyday living expenses in Australia.

If you’re considering making the move overseas and are doing research about the cost of living in different countries, Numbeo has detailed analysisInternational Living compiles an annual ‘best places to retire’ list, which is US-centric but still a useful place to start your research.

The Association of Superannuation Funds of Australia (ASFA) Retirement Standard estimates a comfortable retirement lifestyle in Australia will cost a couple more than $75,000 a year and singles more than $53,000. For anyone who relies on the Age Pension, this is a stretch, especially if you don’t own your home and/or have a limited amount in super. From September 2025 to March 2026, the full Age Pension for a single person is $30,646, including supplements, and $46,202 for couples. So, it’s worth checking out what it may cost you to live in your preferred country.

Pros and cons of retiring overseas

The potential advantages (dependent on location) of retiring overseas include:

  • Cheaper food and living expenses, for example, utilities and transport
  • Cheaper property prices, renovation costs and rent
  • Access to quality, affordable healthcare
  • Increase in desirable lifestyle factors, for example, less stress, a vibrant local culture with plenty of options to eat, drink and socialise, and more disposable income.

Possible disadvantages include:

  • Forfeiting Medicare benefits after five years
  • Cost of health insurance cover
  • Tax implications for remaining Australian assets
  • Inability to transfer super overseas (except to New Zealand – see below)
  • Leaving behind family and friends.

Can I access my super?

What happens to your super depends on your residency status – either Australian citizen/permanent resident, or a temporary resident – and whether you meet a condition of release.

If you are an Australian citizen or permanent resident, you will be able to access your super provided you meet the normal conditions of release, or you’re moving to New Zealand, which allows you to transfer your super to a KiwiSaver account. While super pensions and lump sums are generally tax free for retirees once you turn 60, some countries may levy tax on your income or ‘wealth’.

If you are a temporary resident, you may be eligible for a departing Australia superannuation payment (DASP), in which case you can contact your fund trustee to request the release of your super.

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SMSFs also have strict compliance rules about trustee control being based in Australia, which may have a big impact on your fund.

Whether you are a member of an APRA-regulated super fund or an SMSF, we strongly recommend you seek independent financial advice before you consider retiring overseas.

Read about the experiences of Australians who have retired overseas.

Learn more about the SMSF residency rules.

Can I still get the Age Pension?

To receive the Age Pension if you move overseas permanently, your pension may be reduced depending on how long you were an Australian resident.

Essentially, the pension becomes an outside Australia rate, which means some supplements and entitlements may be affected. As at September 2025, singles received a maximum $28,839 per year, while couples received $43,586. (By comparison, as mentioned earlier, the full rate for eligible pensioners living in Australia is $30,646 for singles and $43,586 for couples.) You must also meet the age requirements and pass the usual income and assets test. You can receive the pension into your foreign bank account.

Unless the country you retire to has a social security arrangement with Australia, you must apply for the Age Pension in Australia. If you already live overseas, you’ll have to return to Australia first. Australia has International Social Security Agreements with more than 30 countries that enable pension payments. If you’ve lived or worked in an agreement country before, or you live in an agreement country now, you can receive a part pension from that country and a part pension from Australia.

What about healthcare?

Healthcare is a major consideration for older Australians, so access to affordable healthcare can be a game changer when retiring overseas.

If you remain an Australian resident for tax purposes, you may be able to use publicly-funded medical services in countries with a reciprocal healthcare agreement. These agreements vary from country to country, so research thoroughly with your personal healthcare requirements in mind.

Generally, you will need to have a valid Medicare card and your Australian passport to receive treatment. You may also be asked to pay upfront and claim later or make a co-payment.

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Good to know

If your Medicare card has an expiry date of less than five years, you won’t be able to renew your card while living overseas. Effectively, you can only claim benefits up to the expiry date of your card.

An alternative is international health insurance, but that can be costly.

Consider the tax implications

Retiring overseas can have major tax implications, especially if you earn income from property or other assets in Australia.

For example, with few exceptions, since 30 June 2020 you are no longer eligible for the main residence capital gains tax (CGT) exemption on the sale of Australian property. Foreign residents are also ineligible for the full 50% CGT discount on the sale of assets.

Ultimately, you need to consider whether you will remain an Australian resident for Australian tax purposes. More expensive countries are likely to tax your retirement income, less so for cheaper Asian countries. If you remain an Australian resident for tax purposes, you’ll typically be taxed on your global income from all sources, whereas foreign residents are only taxed by the Australian government on their Australian-sourced income.

However, as a foreign resident, you’ll start paying tax on the first dollar earned here (that is, you no longer benefit from the tax-free threshold of $18,200). Tax treaties with other countries affect the amount of tax you may have to pay. Investigate the tax laws of the country you want to retire to, for example, in the areas of property and pensions.

The bottom line

Retiring overseas may be done for lifestyle or family reasons, but it can have major tax, super and financial consequences. For that reason, we strongly recommend you seek the advice of an independent financial planner and/or your accountant before you go.

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