What is the cost of living in retirement in Australia?

As you approach retirement, one of the challenges is to work out your likely spending habits once you stop work and start living off your savings.

To make your job easier, we have reviewed some popular retirement budget estimates. They can serve as a springboard to help you assess what your own needs and preferences might be.

Breaking down the ASFA Retirement Standard

Since 2004, the super industry body Association of Superannuation Funds of Australia (ASFA) has been producing an online Retirement Standard and budget analysis to identify the likely spending items and costs for retirees.

The standard uses common terms to present two broad categories: a comfortable retirement and a modest retirement.

• A comfortable retirement suggests enough money to pay for house repairs, occasional holidays including overseas trips, a good car, regular leisure and lifestyle activities, and many other discretionary items that contribute to a good life. For couples aged 65 to 84, a comfortable lifestyle is estimated to cost around $77,375 per year. Singles might expect to spend $54,840 per year.
• A modest retirement necessitates cutbacks in many of these areas, with less discretionary spending but still with the ability to afford a car and enjoy most leisure activities and some local travel. For couples aged 65 to 84, a modest lifestyle is estimated to cost around $51,299 per year. Singles might expect to spend $35,503 per year.

By comparison, a retirement based on the Age Pension generally provides a frugal lifestyle on a tight budget, with most spending at a basic level limited to essential items only. An Age Pension will pay approximately $46,202 per year for couples combined, and $30,646 for singles.

As you can see in the table below, this is less than even the modest ASFA Retirement Standard.

The ASFA budget estimates for retirees aged 85 and over are slightly less than those for younger retirees, but not hugely different. The main differences are:

• More money needed for health, in-home cleaning and care services as people become more frail
• Less money for transport and leisure, as older retirees are less likely to own a car, are less mobile and less inclined to join out-of-home activities.

Sources: Centrelink, ASFA

Super Consumers Australia’s retiree spending guide

Super Consumers Australia (SCA) has also started estimating retiree spending patterns. Unlike ASFA’s Retirement Standard, which is based on the cost of a basket of goods and services, SCA’s targets are based on surveys of retirees’ actual spending. 

Where ASFA provides sample budgets for two levels of spending (modest and comfortable), SCA has three levels of spending (low, medium and high). The medium- and high-spending categories bookend ASFA’s comfortable budget.

Retirement budget estimates (aged 65)

*Spending levels in today’s dollars adjusted for inflation, as at December 2026, based on historic ABS data about retirees’ spending.

Source: Super Consumers Australia

Don’t rely solely on projections

On the face of it, the figures suggest there is not much difference between a modest/low-spending lifestyle and one based on the Age Pension. It’s worth noting that the ASFA and SCA budgets assume that retirees own their own home outright and are relatively healthy.

Age pensioners who rent privately will struggle financially. For example, ASFA estimates a single retiree who rents will need $50,055 per year for a modest lifestyle, way above the Age Pension of $30,646, while couples who rent will require $67,639, also well above the Age Pension couples’ rate of $46,202.

So even a few extra dollars a week from super or a part-time job can make a big difference to the lifestyle of low-income earners.

However, the Age Pension does come with supplements and rent assistance (if you are renting) for eligible retirees, albeit inadequate amounts in the current rental market, which may further cloud any projections or assumptions. 

The Age Pension also comes with discounts on a range of costs, such as council rates and car registration, while self-funded retirees may also be eligible for more limited concessions on goods and services.

While the ASFA and SCA budgets provide food for thought, it’s best not to take them as the final word. Budget projections can be highly variable and dependent on individual circumstances and preferences.

The issue with all categories is that we all have our own views on what would be a modest or comfortable retirement.

Some are content to live a simple life and have no desire for luxuries or even regular social outings, such as restaurants or live entertainment. Others may reach retirement after having spent years raising kids and working and want to tick off a lengthy bucket list of travel and other activities. You may also want to help your children or grandchildren with a home deposit or school fees.

Perhaps a more useful guide to retirement spending is your own spending patterns and lifestyle pre-retirement. A common rule of thumb is that you will need 70% of your pre-retirement income to enjoy your current standard of living in retirement.

What areas will most impact my cost of living in retirement?

The big question then is: What type of retirement do you want and what might that cost? Should I track spending or just do a budget?

We will assume you are in reasonable health and don’t need to provide funds for major surgeries or treatments caused by injuries or disease, although that can become an issue at any time in later life.

Below, we cover some major areas that could have the most impact on your spending.