Articles by
Kate Barnes
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The overlooked role of health in retirement planning
Money, check! Flights booked, check! Health and fitness? You won’t get the most out of your retirement without them.
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Healthy eating in your 70s and beyond
While older people often eat less than when they were younger, they actually have increased dietary requirements for a range of nutrients. This mismatch between food intake and nutritional requirements can potentially result in deficiencies and accelerate ageing and disease risk. Discover what nutrients you need to increase once you hit 70.
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How to keep your immune system strong this winter
With the cold and flu season in full swing, now is the time to ensure you’re eating nutrient-dense foods that support immune health.
