Boost your strength, balance and brain power with a 4-week nutrition course designed for over 55s held at Seniors Fitness in Bondi Junction.
Join the new 4-week nutrition course designed for over 55s and discover how to boost strength, balance and brain power through the food you eat.
Course description
Week 1: Strong muscles, strong bones
Fuel your body so your muscles stay powerful and your bones resilient – giving you the energy and strength to keep doing the things you love.
Week 2: Steady balance, supple joints
Discover how to keep moving smoothly and confidently with nutrition for joint comfort, flexibility and steady balance.
Week 3: Sharp mind, sharp reflexes
Learn which foods keep your brain focused and your reflexes quick, so you stay mentally agile and physically responsive.
Week 4: Putting it all together
Bring everything into focus with simple ways to create balanced meals, shop smart, make cooking easier, and build lasting healthy habits.