SuperGuide

Superannuation and retirement planning information

Nutrition Coach: Healthy Ageing Program

Special offer for SuperGuide members

20% discount for Nutrition Coach’s 8-week Health Ageing Program.

View other exclusive member offers

The Nutrition Coach 8-week Healthy Ageing Program is a personalised educational program designed for people in their 60s and 70s.

Over 8 sessions you’ll find out how to:

  • Slow the ageing process with good nutrition
  • Reduce chronic inflammation that contributes arthritis, type 2 diabetes, cancer, Alzheimer’s and heart disease
  • Ensure you’re getting enough of the 4 nutrients you need to increase once you hit 70
  • Increase gut bacteria diversity for optimal wellbeing
  • Preserve muscle
  • Tweak your diet to improve your cholesterol and blood pressure
  • Eat for better brain health

SuperGuide members get a 20% discount, paying $576, instead of $720.

How does the program work?

The program can be taken online (Zoom, Teams, Google Meet) or on the phone – whatever works for you.

There is one session every week for eight weeks. The first two sessions run for approximately 45 minutes and the following six sessions run for 30 minutes.

You are encouraged to share a one- to three-day food record every week, which helps put learnings into practice.

Session 1 is all about you – your medical history, your diet, your lifestyle, what you want to achieve, what you’ve tried before and your current challenges.

Session 2 is about your nutrition program – you will receive an eating plan suited to your food preferences, lifestyle and health goals.

Session 3 – Reducing inflammation

Session 4 – Key nutrients

Session 5 – Gut health

Session 6 – Preserving muscle

Session 7 – Cholesterol and blood pressure

Session 8 – Brain health

Find out more

To see the coupon code you will need to be a SuperGuide member and logged in.